Description

We designed this water ball for static or dynamic strengthening exercises, at home or at the gym.

WHICH WEIGHT SHOULD YOU CHOOSE?

We recommend choosing the weight of your ball based on the muscle group you want to work. Lower body muscles are stronger than those of the upper body, so you can use a heavier ball for squats or lunges (from 1 kg). !

WHY USE A BALL?

A ball is a versatile accessory you can use to do many exercises and boost the intensity of your workouts. It s also a great alternative to using weights. You can do exercises such as throws and floor taps, or static exercises such as sitting twists. The round shape can also help you work on your coordination, balance and core strength – use the ball to do mountain climbers with your hands on the ball.

I DON T KNOW WHICH EXERCISES TO DO. HAVE YOU GOT ANY TIPS?

We ve got loads of ideas for you! Check out our website https: contents.mediadecathlon.com p2216126 k$81c82627f6dd48728ccf0d2ad7c510a1 FITNESS%20WATER%20BALL.jpg

How is the ball eco-designed?

Through an eco-design approach, we ve improved the product compared with our traditional medicine balls, by significantly reducing the weight of materials needed to produce the ball.

Boost your workouts: do static or dynamic exercises for strength training or explosiveness with this water ball available in 1 2 and 3 kg options.

Versatility

An accessory to do various standing or seated exercises for a full-body workout!

Durability

The surface was specially designed to withstand wear.

We designed this water ball for static or dynamic strengthening exercises at home or at the gym.

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