Domyos 55cm Gymball Online now
Description
We ve designed this Swiss ball to help you tone your body, strengthen your back and stretch out.
WHICH SIZE SWISS BALL DO YOU NEED?
Picking the right size is easy: if you re less than 1.60 m tall and weigh less than 85 kg, choose size 1 (diameter: 55 cm); if you re between 1.60 and 1.80 m tall and weigh less than 85 kg, choose size 2 (diameter: 65 cm); if you re more than 1.70 m tall and weigh more than 85 kg, then size 3 (diameter:75 cm) is the one you need.
HOW TO INFLATE YOUR GYM BALL TO A SAFE SIZE
First thing s first: we recommend using a pump, which is sold separately (product ref 8214626 or 8490986). Inflate your Swiss ball to its maximum size, using a tape measure to check its diameter. The maximum diameters for the different sizes are: size 1 = 55 cm, size 2 = 65 cm, and size 3 = 75 cm. Lastly, sit on the ball and check that your knees are at hip height. If they aren t, add or remove some of the air.
WHICH ACCESSORIES DOES THE SWISS BALL COME WITH?
Your Swiss ball comes with: a plug, plus a second one in case you misplace the first; a plug remover to easily remove the plug when you want to inflate deflate the ball; a tape measure to make sure you ve inflated your ball to the correct size; a user guide; and a poster with exercises.And don t forget that you can download the instructions here: https: contents.mediadecathlon.com s840942 k$162a572dc90bddf980d25188afc001eb 8603633%208603634%208603635%208640038%208
I DON T KNOW WHICH EXERCISES TO DO. HAVE YOU GOT ANY TIPS?
We re full of ideas! Just copy and paste this link into your browser:https: contents.mediadecathlon.com s839513 k$cb1af4a5efa477ea4606585f44e5ef7b poster%20definitif%20pixl.pdfIt s a free poster that you can download onto your smartphone and easily print out. It has been developed in collaboration with qualified coaches and contains a dozen or so exercises that you can do with your Swiss ball.
Ball weight
2 kg.
WHY IS THE SWISS BALL NOT SUITABLE FOR THE OFFICE?
Our ball is designed for fitness activities. It s therefore not suitable for office use. The constraints of using a Swiss ball in the office mean that we can t recommend doing so with this ball.
What should you do if you lose both your Gym Ball plugs?
Don t worry!This year, we re offering the option to buy plugs as spare parts from our stores workshops.;)
The perfect partner for your fitness Pilates and stretching sessions! You’ll love how comfy and colourful it is as well as all the exercises you can do with it!
Durability
We ve made it thicker to keep you safer and ensure it lasts longer.
Versatility
Fitness, Pilates, stretching, and more: use it for all of your training!
Grip
The shiny lines are non-slip and allow you to be more precise.
We’ve designed this Swiss ball to help you tone your body strengthen your back and stretch out.
Additional Information
| Color | Deep Petrol Blue, Purple |
|---|---|
| Size | S |
| Model Code | 8603633, 8640038 |
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